Is this you?
What you’ll start noticing:
Calmer days, clearer focus, steadier energy, better sleep, and a sense that the inside work is reshaping your outside life.
Busy and Overwhelmed
You're managing a full schedule and are constantly stressed. You want your energy and focus back, but the idea of another complete lifestyle change feels impossible. What you need are practical strategies that fit into your real life.
Struggling with Consistency
You've tried many wellness programs before. They work for a week or two, then life gets busy and everything falls apart. What's missing isn't willpower; it's a system built on simple, sustainable steps with real accountability.
Constantly Feeling Bloated
Gut, hormone, or inflammation symptoms are creeping in; you want clarity and a plan that respects both science and your body.
Seeking Compassionate Support
You've had enough of one-size-fits-all advice. What you're looking for is a compassionate, non-judgmental space where someone truly listens and meets you exactly where you are.
Leading a Team Under Stress
You're a manager or leader watching your team struggle with burnout, stress, and declining engagement. You want practical, proven strategies to reduce burnout and build genuine resilience.
What We Offer
What We Offer
Meet The Founder
I’m Tracy Fares, Health Psychologist, Certified Health & Wellness Coach, and founder of TracyTalksHealth. My personal journey with autoimmune illness, combined with professional practice, shaped a simple truth: when we care for the inner world, the outer life transforms. I translate complex research into doable steps, so progress is compassionate, practical, and lasting. My message is simple: “Health-psychology first. Human always. Small steps. Real steadiness.”
To make wellness human, practical, and rooted in evidence, so real change lasts. We blend psychology, coaching, and lived experience to help individuals and organizations thrive from the inside out.
Why we exist
What we believe
Empowering • Accessible • Evidence-Based • Human • Holistic.
We meet you where you are, translate science into everyday steps, and support steady, meaningful progress.
Healthy with Tracy — Wellness Center (Cyprus)
Coming soon
An integrative sanctuary bringing psychology, mindfulness, movement, and holistic therapies together through trusted partnerships.